Stand Up Paddle Board Yoga

 

A challenging yet accessible super fun yoga practice a top a paddle board. $25/ class preregistration required. Classes take place on Clark fork river just south of Higgins St. bridge. No experience necessary boards included.

 

Hot Yoga

 

 

This is a beginners Hatha Yoga practice. The class consists of 26 postures practiced in a specific order, each posture complimenting the next. This moving meditation works the entire body from bone to skin and head to toe. If you are looking to build and tone muscle along with weight loss, reducing stress and finishing class with more energy than you began with … Hot Yoga is for You! Open to all levels.

 

Core Power Yoga

 

This is a westernized Ashtanga flow class. An upbeat class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Open to all levels.

 

Astanga-based Vinaya

 

This is a playful introduction to the primary series. It is called Yoga Chilitsa (yoga therapy). Sometimes referred to as the healing series, as the postures within this series realign, rebalance and cleanse both the body and mind, restoring health and vitality. The series consists of some forty postures.

 

Restorative Yoga

 

A restful yoga practice. Includes a small amount of yoga poses supported by props that allow you to completely relax & rest. These shapes are held for 5 plus mins with gentle hands-on adjustments. A beautiful counterbalance to our strength building classes.

 

Hot Body Sculpt

 

Corepower flow with light weights. Helps to build bone strength and tone light no other. You will leave feeling alive and refreshed.

 

Fusion

 

The Fusion Yoga class incorporates the 26 postures of the Hot Yoga series by fusing and introducing the power flow series. This is a great class for the student looking to ease into a power class but continue to benefit from the ever so healing Hot Yoga series. Open to all levels.

 

Schedule and Waiver

View the current Hot House schedule. If you're coming to your first class, please Login or Register and fill out the class waiver.