Restorative Yoga

You will leave class with a sense of deep relaxation and calm on every level and with a feeling of balance in your mind and body.

Do you want to release stress?  Then this approach is for you.  It is by far our gentlest class and is specifically designed for those who wish to find healing and recovery physically and emotionally and to learn to release chronic tension and stress. 
It includes slow gentle stretching, breathing exercises, and restorative yoga poses in which the body is supported with bolsters for deep relaxation, and finishes with a simple and short period of guided meditation.  The focus of this class is to create an experience for you of deep relaxation and ease.
No prior experience is needed.

Therapeutic Yoga

A therapeutic system of hatha yoga postures, alignment-based within an intermittent gentle flow. Designed for students who need or want a gentle therapeutic and healing approach to yoga. Increase your flexibility, and functional mobility, strengthen your body, heart & mind, enjoy balance, wellness, clarity & ease. This class is open to all levels.

Hot Yoga

This is a beginner’s Hatha Yoga practice. The class consists of 26 postures practiced in a specific order, each posture complimenting the next. This moving meditation works the entire body from bone to skin and head to toe.
If you are looking to build and tone muscle along with weight loss, reducing stress, and finishing class with more energy than you began with … Hot Yoga is for You! Open to all levels.

Core Power Yoga

This is a Westernized Ashtanga flow class. An upbeat class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies the mind, body, and soul. Open to all levels.

Astanga-based Vinaya

This is a playful introduction to the primary series. It is called Yoga Chilitsa (yoga therapy). Sometimes referred to as the healing series, the postures within this series realign, rebalance, and cleanse both the body and mind, restoring health and vitality. The series consists of some forty postures.

Yin Yoga

A restful yoga practice. Includes a small amount of yoga poses supported by props that allow you to completely relax & rest. These shapes are held for 5 plus minutes with gentle hands-on adjustments. A beautiful counterbalance to our strength-building classes.

Yoga Sculpt

Corepower flow with light weights. Helps to build bone strength and tone light no other. You will leave feeling alive and refreshed.

Fusion

The Fusion Yoga class incorporates the 26 postures of the Hot Yoga series by fusing and introducing the power flow series. This is a great class for the student looking to ease into a power class but continue to benefit from the ever-so-healing Hot Yoga series. Open to all levels.

Stand-Up Paddle Board Yoga

A challenging yet accessible super fun yoga practice a top a paddle board. $35/ class preregistration required. Classes take place on the Clark Fork River just south of Higgins St. bridge. No experience necessary boards included.